Obesity causes of deaths, 10.3 percent of the world. According to WHO, the figures were ranked as the fifth leading cause of death in the world. Globally, 1.6 billion adults are overweight and 400 million are obese.
While physical inactivity ranks world?s fourth-leading cause of death. In fact, 31 percent of the world community of all ages and 60 percent to 85 percent of the world?s adults are physically inactive.
In Indonesia, now 19.1 percent of people aged over 15 years of suffering from obesity. While 19.8 percent have belly fat or central obesity, and 48.2 percent of people aged over 10 years of lack of activity.
During this time, many people are aware of the dangers of overweight and obesity. However, few are aware of how dangerous physical inactivity. From the WHO data, physical inactivity is closely related to 3.2 million deaths per year, 70,000 premature deaths for people under the age of 60 years worldwide, and 90 percent of disability before age 60 years in developing countries.
Inactive behavior such as sit back and lay out of time sleeping, watching television, playing video games, and working at the computer. All these activities can cause disease because that is sitting too long sitting disease.
According to the American Cancer Society, 94 percent of women and 48 percent of men who are inactive and sit for more than six hours a day have a greater risk of degenerative diseases that cause death than those who are inactive or sitting less than three hours per day.
From various research, proved to be active or sitting for long periods will shut down muscle activity, circulation slows down, and turn off the breaker triglycerides various enzymes.
To that end, Fitness First gym Lose it launched a program that invites people to live healthy and combat obesity.
Do not directly targeting should go down a dozen or dozens of kilograms and practice up to two hours. Anyone would get bored and give up. Better practice and moving regularly and continue to increase the intensity of exercise time. For example, initially only 10-20 minutes and is expanding to two hours. It is more effective and ultimately body weight will drop, says Dave Nuku, Regional Manager of Fitness First Fitness and bi ru coach in the program The Biggest Loser Asia in Jakarta, Thursday (23 / 2).
According to coach New Zealand, it is better to invite the body and mind to gradually love and need exercise and other physical activity so that the body used to always choose the healthy way and roads. If used so, they surely will choose healthy foods and processed in a healthy manner in order to maintain fitness and health, Nuku said.Kompas.com -
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Source: http://www.forthesakeofzion.org/obesity-is-top-5-causes-of-death-in-the-world.html
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